Snack bars
Ingridients:
100 g soft dried dates
50 g dried apricots
100 g raisins
50 g hazelnuts
50 g pumpkin seeds
50 g sunflower seeds
2 apples
150 g whole wheat flour
250 ml water
150 instant oats
1 tsp. honey
1 tsp. cinnamon
1 tsp. salt
4 tbsp olive or coconut oil
Instructions:
Preheat the oven to 180°C (350°F). Toast the nuts and seeds in the oven for 10-15 minutes.
Chop the dried apricots and dates coarsely. Peel and core the apples, then chop them coarsely.
In a large bowl, mix all the ingredients together.
Line a baking sheet with parchment paper and spread the mixture on it. The mixture should form a rectangle about 1-1.5 cm high. Bake for 30 minutes.
Let it cool slightly, then cut into rectangles while still warm. Allow to cool completely.
Recipe and photos prepared for Striped Apron magazine, Fall 2020.
